https://www.youtube.com/watch?v=I8LsAjUK9vo

1/2 T olive oil
1/2 T coconut oil
3 lbs ground meat
5 oz liver, chopped
5 oz chopped spinach
7.5 oz pumpkin puree
1 sweet potato washed and cut in large chunks
3/4 cup washed brown rice (4.25 oz)
2 carrots, chopped
7 oz frozen peas
7 oz frozen green beans
2 eggs, beaten
1/8 t turmeric
1/8 t pepper

1. Add 1/2 T olive oil to pot
2. Add carrots, peas, green beans, and sweet potato
3. Add rice and 3/4 C water
4. Add meat and liver
5. Pressure cook on high for 30 minutes
6. Add pumpkin, coconut oil, turmeric, pepper, and egg and mix thoroughly